Teeth whitening requires a greater consumption of little scible vitamins and minerals through meals green leafy Teeth whitening vegetables and healthy fats like coconut or avocado you can also start eating more seeds and nuts this will give you the perfect combination to have caries free teeth.
The oil pooling technique this technique has been used for centuries as a procedure for oral detoxification simply place a spoonful of coconut oil in your mouth for minutes and then spit it out at the beginning you can try to minutes and gradually reach in addition to taking care of your teeth you will also help treat different conditions such as headaches.
Gingivitis make your own toothpaste you can also make a mineral rich toothpaste at home by mixing the following ingredients tablespoons ground grade diatomaceous food /teaspoon baking soda / tsp mint flavored chlorophyll and / teaspoon mint extract floss.

Every day it takes centimetres inches of dental floss coils most of it in the middle finger of one hand and the rest in the middle finger of the other hand hold the thread firmly between your thumb and forefinger gently floss between all of your teeth gently moving.
It back and forth you should bend the thread at the base of each tooth when the thread is between the teeth move it up and down carefully so you will rub each side of the teeth once you have finished with one tooth take more floss and proceed with the what’s up.
guys welcome back to my channel I am so excited decided to stop by so if you’re new you are welcome if you’re not being thanks for being there and today I’m going to show you.
How to get rid of your dental plaque using very simple home remedy so you not don’t know what the dental plaque is dental plaque are those the things that appear on your feet they are it up at milky creamy yellowish or sometimes black-ish on the teeth so.
I’m going to show you how to get rid of this like using a very simple home remedy to plaque tends to come on the tip maybe when you because of a not where I did adequate brushing they tend to stick on your teeth from majestic on a few tools while in other.






